Abs is a challenging, fast pace class that goes far beyond the standard abs class protocol, which will generally focus only on the external muscles, neglecting other crucial muscles. Conversely, our classes structure provides a well-rounded workout that includes the entire midsection, or “Core” area.

The specific benefits of this all-inclusive workout beyond aesthetic gains are improved balance, stabilization, and coordination. By improving the entire core the ability to function more efficiently in fitness as well as in all areas of everyday life is made possible.

This 30-minute class is sure to test your current level of core strength and endurance, and will undoubtedly help you reach new levels of overall health and fitness.

The venue of this running class varies by the season, but the class does not vary in its intensity and results. By having 2 instructors they insure that no one is left behind, and that varying paces are welcome. All are welcome to join the run no matter what level of fitness they are at. Anyone that has entertained the thought of running for cardiovascular exercise is urged to give this class a try.Tommy enjoys working with new/novice runners, and he takes pride in helping them achieve their running goal(s).

Ben Franklin Bridge Run is the first option when the weather permits. The distance of the run is 3.2 miles, and it is completed at a steady and challenging pace. The class leaves from Old City Ironworks, and its duration is approximately 35-45 minutes.

Tread Run is an indoor treadmill run that takes place when going outside is not an option. This run varies in content, but is consistently 35 minutes in duration. The class content can vary from interval training to incline running and beyond.

With Craig, more info to come.